Shadow work is a transformative self-reflection practice which encourages you to explore the hidden parts of yourself often denied or suppressed. Originating from the insights of psychologist Carl Jung, this practice helps to give a deeper understanding of the self, understand emotional triggers and break unhealthy patterns. By engaging in shadow work, you can increase self-awareness, self-acceptance, self-worth and develop healthier relationships. Whether you choose to embark on this journey at home or in my studio, embracing your emotions, like jealousy, anger, and insecurity, can lead to profound personal growth.

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